Coaches Spend $300 on Running Gains

Two running coaches have revealed how they would spend $300 to become better runners. Sam Renikoff, an RRCA- and USATF-certified coach and 2:40 marathoner, and Amanda Brooks, an RRCA- and UESCA-certified coach and gear reviewer, shared their hypothetical shopping lists in a report by Runner's World.

Renikoff based his choices on what would help him run more. He split his budget across three items, starting with a $100 race entry. He said this could cover a local 10K or a less popular half marathon, providing a fitness test and a chance to practice with gear and fueling.

His second $100 went toward running shorts with secure pockets. Renikoff recommended brands like Janji and Bandit, arguing that good shorts last multiple training cycles and solve the problem of carrying items like gels and keys without bounce.

The final $100 was allocated for a gift card from The Feed to buy nutrition. Renikoff stated that fuel like gels, carb mixes, or electrolytes is essential, and training without it means leaving performance gains on the table.

Brooks Invests in Physical Therapy

Brooks took a different approach, spending her entire $300 on two physical therapy sessions. She explained this would pay for a comprehensive strength and balance assessment to identify weaknesses.

According to Brooks, a first session would involve a full assessment, with the second session providing findings and prescribed exercises. She claimed that about 90 percent of runner injuries are caused by weaknesses or imbalances, and these sessions can help prevent issues before they start.

Surprising Purchases and Skipped Luxuries

The coaches also identified running purchases that unexpectedly helped their performance. Brooks said a hydration pack was a game-changer, making it easier to hydrate and fuel on all runs and making running more enjoyable after 15 years without one.

Renikoff cited a handheld 17-ounce soft flask as his surprise beneficial purchase. He found it more flexible than a vest or firm bottles, allowing him to carry more water and carb mix and feel better during workouts.

When asked what they would avoid buying, both coaches gave the same answer without knowing the other's response: Normatec Recovery Boots. They viewed these as a quintessential runner luxury they would not spend their own money on.

The report, written by a gear editor at Runner's World, presents these coaches' spending strategies without endorsing any specific products. For more details on training schedules, runners can check our fixtures page, and to understand team preparation, the squad section offers insights.