Training
Coaches Outline Speed Endurance Training for Runners
Running coaches define speed endurance as the ability to maintain pace and explain how runners can build it through specific workouts, strength training
Training
Training on Stride Count: Training by discipline, Periodisation and the season, Speed and acceleration development, Aerobic base and threshold work, Strength and plyometrics and sprint mechanics.
Training
Coach Mario Fraioli's Priority System for Busy Marathon
Running coach Mario Fraioli advocates a flexible, priority-based training system for marathoners with unpredictable schedules, moving away from rigid daily
Training
Runner's Sobriety Journey Fuels Sub-3:10 Marathon Quest
A former high school runner used marathon training to cut alcohol consumption from 100 drinks a week to zero, leading to a 3:08:10 Chicago Marathon finish
Training
Runners World Tests Best Running Shoes Under $130
Runners World has tested and selected seven top-performing running shoes priced under $130, offering options for daily training, speedwork, stability, and
Training
Kitaguchi's Record Javelin Throw Seals Ultimate Champ Win
Haruka Kitaguchi set a Japanese record of 68.92m to win the women's javelin at the Ultimate Champ, overtaking an injured Ziyi Yan.
Training
NordicTrack iFIT Treadmill Offers Terrain-Responsive
NordicTrack's iFIT treadmill system uses filmed workouts to automatically adjust incline and speed, simulating real-world runs to aid winter training.
Training
Conner Mantz's American Record Comeback from Injury
American marathon record holder Conner Mantz is rebuilding fitness after a sacral stress fracture derailed his post-record training, with his sights set on
Training
UTMB Week Reveals Trail Running's Growth and Gaps
A week at the UTMB finals in Chamonix highlighted thrilling women's racing, advanced shoe development, massive crowds, and ongoing challenges around
Training
Urevo CyberMega Treadmill Targets Marathon Training
Runners World has added the Urevo CyberMega to its 2026 treadmill testing, highlighting it as the first model designed specifically for marathon
Training
Coaches Recommend 3-4 Weekly Runs as Marathon Base Benchmark
Running coaches advise a base of three to four runs per week, not only a long weekend run, before starting a marathon training plan.
Training
Kirsty Longley takes W50 win days after sister's death
Kirsty Longley finished first in the W50 category at the Altrincham 10km with a time of 35:20, just 11 seconds off the British age-group best, days after
Training
Runner's Half Marathon Training Problems Solved by Experts
A runner overcame a sciatic nerve injury and mental hurdles to achieve a personal best at the 2026 SeaWheeze Half Marathon by consulting experts on form
Training
New Balance SC Rebel Aims to Be Your Everyday Super Shoe
New Balance's SuperComp Rebel is a carbon-plated training shoe designed for daily speedwork and long runs, offering a stable, less aggressive ride than a
Training
Runner's World Picks Top 11 Women's Running Shoes
Runner's World editors and a 300-runner wear-test team selected the best women's running shoes for 2025, highlighting models for daily training, racing
Training
Race-Day Glam Trend Grows in Running, Sparking Confidence
A growing trend of runners wearing elaborate makeup and coordinated outfits on race day is fueled by social media and beauty brand sponsorships.
Training
New Balance SuperComp Elite v6 Racing Shoe Review
The latest version of New Balance's elite racing shoe features updated Infinion foam and a lighter build, maintaining the series' reputation for a natural
Training
Coaches Warn New Runners Add Speedwork Too Soon
Running coaches and a physical therapist outline clear physiological and consistency benchmarks runners must meet before safely introducing speed or hill
Training
Adidas Adizero Dropset Pro Targets Hybrid Racing
A Toronto coach testing the adidas Adizero Dropset Pro says its blend of running speed and gym stability makes it ideal for Hyrox-style hybrid
Training
Resistance Bands Guide for Runners
Runner's World experts detail the benefits and types of resistance bands for runners, recommending them for strength training, dynamic stretching, and
Training
Run/Walk Method Helps Runners Race Faster
Using planned walk intervals during runs can help combat fatigue, lead to faster times, and enable longer distances, per experts and a 2016 study.
Training
Runner Improves HRV for Best Training Block
A runner used heart rate variability data from a Garmin watch to identify overtraining and poor recovery, leading to a successful training block after
Training
Emmanuel Kiprono Advised to Join Oregon
An opinion piece argues that Kenyan U20 3000m champion Emmanuel Kiprono should attend the University of Oregon to maximize his potential, citing a decline
Training
Runner's World Launches Strength Training
Runner's World has released a six-workout strength training video program hosted by physical therapist Winnie Yu.