Training
Coaches Outline Speed Endurance Training for Runners
Running coaches define speed endurance as the ability to maintain pace and explain how runners can build it through specific workouts, strength training
#Coaches
Every Athletics story tagged Coaches.
Athletes & programmes
Coaches Advise Marathoners on Missed Mileage
Running coaches provide strategies for marathon runners who have fallen short of weekly mileage targets, advising against cramming and instead recommending
Training
Coaches Recommend 3-4 Weekly Runs as Marathon Base Benchmark
Running coaches advise a base of three to four runs per week, not only a long weekend run, before starting a marathon training plan.
Athletes & programmes
Coaches Warn Against Fast Marathon Starts
Running coaches advise marathoners to start slower than goal pace, using a pre-set ceiling and breathing as key controls to avoid early energy depletion.
Training
Coaches Warn New Runners Add Speedwork Too Soon
Running coaches and a physical therapist outline clear physiological and consistency benchmarks runners must meet before safely introducing speed or hill
Athletes & programmes
Coaches Spend $300 on Running Gains
Two running coaches detail how they would spend $300 to improve performance, with one prioritizing a race entry, shorts, and nutrition, and the other