Runner's World 2024 Guide Picks Top Beginner Running Shoes
Runner's World has published a beginner's guide recommending seven running shoes, with the Brooks Ghost 18 named best overall.
Runner's World has released a 2024 beginner running shoes guide highlighting seven key models. The publication's 'The Top 7 Running Shoes That Made Beginners Fall in Love With Running' guide prioritizes fit, comfort, and ride as the essential criteria for new runners.
Guide Methodology
The guide provides a clear framework for beginners to assess footwear. Fit should be determined by measuring both feet for length and width, using the larger foot for sizing. Measurements should be taken every few years as feet can change. Comfort evaluation includes checking midsole support, stack height, foam type, and the breathability of the upper material. For ride, the guide suggests beginners start with a neutral, cushioned shoe like the Brooks Ghost to safely discover their preferences.
Top Recommendations
Runner's World names three top picks for beginners. The Brooks Ghost 18 earns the best overall title. The New Balance Ellipse is selected for best value, while the Altra Torin 9 is recommended for those interested in a zero-drop platform.
| Award | Shoe Model (Men’s/Women’s) |
|---|---|
| Best Overall Beginner Shoe | Brooks Ghost 18 |
| Best Value Beginner Shoe | New Balance Ellipse |
| Best Zero-Drop Trainer for Beginners | Altra Torin 9 |
Specialized Picks
Four additional shoes are highlighted for specific beginner needs. These selections address requirements for wide feet, knee protection, stability, and trail running.
| Award | Shoe Model (Men’s/Women’s) |
|---|---|
| Best Daily Trainer for Wide Feet | Brooks Glycerin 23 |
| Best for Bad Knees | Nike Vomero 18 |
| Best for Stability | Brooks Adrenaline GTS 25 |
| Best Trail Shoe for Beginners | Altra Experience Wild 3 |
Credibility and Testing
The recommendations are backed by extensive testing and editorial expertise. A panel of approximately 300 testers, including staff and local runners with varied paces and gait patterns, evaluates incoming shoes. The guide's lead reviewer is the Running Reviews Editor at Runner's World, who runs in hundreds of shoes annually. Editorial oversight comes from seasoned experts. Amanda Furrer, the Editor of Running Reviews, has reviewed gear for nearly a decade. "Since 2013, she has consecutively run the Boston Marathon," the guide notes. Senior commerce editor Cat Bowen brings over 20 years of distance running experience. She is passionate about women’s health and neurodivergent inclusion, advocating for closing research gaps. The guide closes by noting that several featured models have earned previous accolades like Best Cushioned and Best for Trail.
