Runner's World Launches Strength Training

Runner's World has launched a new video program focused on strength training for runners. The program, hosted by physical therapist and certified strength coach Winnie Yu, consists of six follow-along workouts each lasting 30 minutes or less.

According to the publication, the Runner's World Guide to Strength Training is tailored for runners who want to get faster, improve running economy, and avoid injury. The program walks users through main movements before putting them into practice with guided workouts that include modifications for beginners.

Program Structure and Access

Each of the six video workouts includes a warmup and cooldown. Runner's World+ members can access these workouts along with hundreds of others on demand through the All Out Studio app. The program is designed to fit into half marathon or marathon training schedules as a supplement to running.

The source states that strength training is vital for runners. It reportedly aids in preventing injury, improving performance, and boosting running economy.

Benefits for Runners

The program claims to offer several specific benefits for those who follow it. These are based on the expertise of coach Winnie Yu, a sports and orthopedic doctor of physical therapy.

Key claimed benefits include injury prevention for common issues like knee pain, hip pain, ankle pain, and IT band syndrome. The program also aims to boost efficiency by improving running mechanics such as arm swing, single-leg stability, and turnover.

Other stated goals are improving performance to make running faster for longer feel easier, and strengthening key muscles in the glutes, core, and calves. The program also promotes postural endurance, better mobility for a more effective stride, and support for long-term running longevity.

The Coach and Community

Winnie Yu is described as an experienced runner passionate about endurance sports. She offers strength classes tailored for runners in the New York City community. Yu's stated goal is to empower people to pursue a healthy and sustainable lifestyle.

The program is part of the Runner's World+ community offering. Members reportedly get access to additional training guides for marathons, half marathons, and 5K races, along with a mental health guide, curated training plans, gear reviews, print magazines, race opportunities, and a weekly newsletter.

The source article was worked on by several fitness professionals. Mallory Creveling is an ACE-certified personal trainer and RRCA-certified run coach with over 15 years of experience. Brian has 15 years creating fitness content and oversees video series and podcast production. Kristen Wagner, a senior health & fitness editor, joined the team in November 2024 and recently completed her first 5K.